WIAW What I eat in a day / week of 11/07/2016

I am currently working on figuring out my body, slowly increasing my calories to see if i am under eating.  So far i have noticed that if i do not snack on anything extra, my weight stays the same, and the days i snack, i lose weight.  *Why must bodies be so difficult?*   Anyways, if any of the foods i will be showing below interest you please leave a comment and advise you would like to see the recipe or a review of the item. I will be working on reviews of any new foods i try though out the week.

Below is what I will be eating Monday through Friday.

Cutting to the chase now, i have a brief summery on how to decipher the meal nick names and when the food is actually consumed.

Breakfast is actually Breakfast consumed around 6:45am  at home after my fasted workout (I drink BCAA’s while I work out)
Lunch is usually consumed around 12pm while i continue to work and then i usually go for my walk at 12:30pm
Dinner is my post 100’s Challenge  meal/Dinner usually consumed before 6pm at home
2nd meal is actually consumed around 9am at work
6th meal is anything extra that i eat randomly throughout the day that i did not plan.



Breakfast is an egg white and cheese open face sandwich .

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Second Meal is sliced apples, Greek yogurt, and my all-time favorite flavored popcorn!

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Lunch is slow cooker chicken with Italian and crushed red pepper seasoning, mashed sweet potatoes topped with peanut butter.


Dinner is Myprotein Cookie Chocolate Orange flavor (heated up) topped with peanut butter and Lions pack edible cookie dough in chocolate chip cookie dough flavor (fyi – taste like oatmeal chocolate chip cookie dough)

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3 thoughts on “WIAW What I eat in a day / week of 11/07/2016

  1. 😲I can’t believe you eat 1600 (ish) calories? !
    I only eat 1200….sometimes less.
    I weigh 105 but want to get down to 99 pounds.
    I mostly just want a flat stomach though.
    I would love to eat more but I am afraid
    of gaining the weight I already lost.
    You seem on the thin side, so you must be doing what
    works for your body. Lucky!


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