WIAW What I eat in a day / week of 11/07/2016

I am currently working on figuring out my body, slowly increasing my calories to see if i am under eating.  So far i have noticed that if i do not snack on anything extra, my weight stays the same, and the days i snack, i lose weight.  *Why must bodies be so difficult?*   Anyways, if any of the foods i will be showing below interest you please leave a comment and advise you would like to see the recipe or a review of the item. I will be working on reviews of any new foods i try though out the week.

Below is what I will be eating Monday through Friday.

Cutting to the chase now, i have a brief summery on how to decipher the meal nick names and when the food is actually consumed.

Breakfast is actually Breakfast consumed around 6:45am  at home after my fasted workout (I drink BCAA’s while I work out)
Lunch is usually consumed around 12pm while i continue to work and then i usually go for my walk at 12:30pm
Dinner is my post 100’s Challenge  meal/Dinner usually consumed before 6pm at home
2nd meal is actually consumed around 9am at work
6th meal is anything extra that i eat randomly throughout the day that i did not plan.

11916-1

11916-2

Breakfast is an egg white and cheese open face sandwich .

wp-1478731930307.jpg wp-1478731911561.jpg

Second Meal is sliced apples, Greek yogurt, and my all-time favorite flavored popcorn!

wp-1478731895066.jpg wp-1478731878423.jpg wp-1478731987352.jpg

Lunch is slow cooker chicken with Italian and crushed red pepper seasoning, mashed sweet potatoes topped with peanut butter.

wp-1478732007771.jpg

Dinner is Myprotein Cookie Chocolate Orange flavor (heated up) topped with peanut butter and Lions pack edible cookie dough in chocolate chip cookie dough flavor (fyi – taste like oatmeal chocolate chip cookie dough)

wp-1478731969340.jpg wp-1478731963105.jpg wp-1478731947154.jpg

 

Advertisements

3 thoughts on “WIAW What I eat in a day / week of 11/07/2016

  1. 😲I can’t believe you eat 1600 (ish) calories? !
    I only eat 1200….sometimes less.
    I weigh 105 but want to get down to 99 pounds.
    I mostly just want a flat stomach though.
    I would love to eat more but I am afraid
    of gaining the weight I already lost.
    You seem on the thin side, so you must be doing what
    works for your body. Lucky!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s