Protein Black Bean Brownies Recipe

On My  UE WIAW Series 3/13/16 I ate an entire pan of brownies and Lady Ana Requested for me to post the recipe along with the nutritional information.  Lady Ana this one is for you!

But First!….  Food Porn!!

Secondly the Nutritional information (Summarized 555cal 75C 7F 62P 25fiber)

screenshot_2016-03-14-21-05-472.jpg.jpg

Last but not least….. Instructions!!!
(You can easily substitute any of the items to something else you favor just remember the calories and macros will change based on any changes you might make.)

 Ingredients:

Goya – Black Beans – Low Sodium  168 gram(s)
Truvia Baking Blend  6 gram(s) 
Musselman’s Big Cup Unsweetened Applesauce 147 gram(s)
Cellucor Whey – Molten Chocolate 58 gram(s)
Hershey’s Baking Cocoa Natural Unsweetened 20 gram(s)
Hershey’s Special Dark Chocolate Chips 10 gram(s)
Dannon Light & Fit Greek – Caramel Apple Pie 73 gram(s) 

Directions:
1: Preheat oven to 300F
2: Line or just spray 8×8 pan or whatever sized pan you can find.
3:Put all ingredients except the chocolate chips) into a blender or food processor and blend until smooth.
4: Add Chocolate chips into batter and blend a little more
5: Pour batter into lined/sprayed pan and then put into the oven and bake for 30-40 minutes.  Mine finished at 30 minutes.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s