Welcome to my Unemployed What I eat in a day Series. I figured that i would do my best to track what i eat in a day for as many days as i can until I find a job. I went through a rough spot and pretty much went crazy with my eating and then lost all drive to work out. So as of Tuesday March 1st,2016 I started following PIYO work out and cut my calories down from roughly 1800 down to 1600 due to my drop in activity. These Calories are my maintenance calories so i don’t plan on having my weight fluctuate very much.
Unlike my normal WIAW posts i normally do a print screen of my meals as i track them in Sparkpeople, though due to my routine disappearing i have just been throwing the foods i eat into whatever meal nickname without caring. I will just caption what the food is and the ending macros for each meal following this set up: Cals C/F/P.
If you want to know any specific details for any my meals; feel free to ask and I will happily provide you the information. I am an open book and look forward in connecting with you. Now on with the food porn! …… Below is What I consumed and happily did not share! 😛
Meal 1: Lenny & Larry’s Double Chocolate Chip Cookie (406cal 56/12/15)
Meal 2: Spicy Sausage Omelette with Jalapeno Cheese topped with ketchup (299cal 5/16/30)
Meal 3: Apple with peanut butter and a Salted Caramel greek yogurt (291cal 39/8/19)
Meal 4: Protein Peanut Butter and Jelly Pancake Sandwich (452cal 26/16/54)
Meal 5: Spicy sausage egg white omelette with mozzarella cheese topped with ketchup (153cal 4/5/22)
Grand Total for the day : 1600cal 129/57/140
PS.. Yes this is in real time and what I consumed today 3/5/2016.