Great Advise and very true!
Don’t drink away your calories! Even though you’re following a great meal plan, you could be damaging your results with empty calories. Be careful and mindful with the beverages you are consuming. During the week you may be cutting out soda, sweet tea, and juice but that doesn’t mean going overboard over the weekend and treating yourself with alcohol, soda, and even some sports drinks, that are packed with sugar and calories.
Popular beverages like Coke, sweet tea, lemonade, iced coffees, can range from 125-250 calories PER serving!
Set alerts on your phone every hour as a reminder to take a few sips. Mark your water at different levels every hour to give yourself a goal to reach. Carry your water with you as much as possible. If you’re holding it, you’ll drink it. If you see someone walking around with a jug of water, you’ll know why and know that they are doing what it takes…
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