I am currently on my third week of reverse dieting since i have been on low calories for way too long (over a year) and decided its about time i relax and enjoy more food. My decision in starting reverse dieting was mainly since i kept gaining weight every week when i was eating roughly 1400 cals a day and working out for about an hour everyday which is not natural to do. So i plan on reverse dieting up until the first week of January and then start cutting again in hopes to lose body fat in the areas i have had trouble with and hopes to gain some muscle along the way.
This week has been crazy roller coaster of things. 😦
Below is what i Ate Wednesday and plan on eating for Thursday and Friday as well.
Cutting to the chase now, i have a brief summery on how to decipher the meal nick names and when the food is actually consumed (all meals except for dinner and “snacks” are actually consumed at work).
Breakfast is actually Breakfast consumed around 7am XD and the specifics are not provided for it since i like to leave about 300-400 cals in order to try new products
Lunch is usually consumed around 11am so could be Lunch
Dinner is my post work out meal/Dinner usually consumed before 6pm (is a beltsander brownie). Recently, I have cut down on the extra workouts so now this is just my dinner.
Snacks are my vitamins that i take daily, shown just because i am a bit OCD on tracking
2nd meal is actually consumed around 2pm
4th meal is actually consumed around 8am
6th meal is anything extra that i eat randomly throughout the day that i did not plan.
I plan on posting the recipes for the protein oat cookies soon, and also of the BCAA gummies.