Home Workout for September 2015

Just finished a work out program. Join me as i start a new Home Workout program for September 2015 Continue reading

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Favorites Of the Month of August 2015

My Favorite’s of the Month of August 2015 Continue reading

Healthy Fast Food Survival Guide (When the only option is fast food)

Providing you with a how-to on picking the best fast food options and an Info-graphic Healthy Fast Food Survival Guide (When the only option is fast food) Continue reading