Pumpkin Invasion of the Beltsander Brownie aka Protein Mug Cake Recipe

I am still trying to finish off the 40oz can of pumpkin so i figured i would try it as a substitution in a recipe that i have on a daily basis from watching the youtuber Brittany Lesser.

macros pumpkin beltander

The total Macros 218cal 15C 4F 33P 6fiber. (without the peanut butter)

Pretty much mix all of it together in a mug that you pre-sprayed with pam. Below is what it looks like before it is mixed up.. ewww XD


After a lot of experimentation with the Myprotein powder i found that it takes 88 seconds to heat up in the microwave. I took it out of the microwave and immediately topped it with the myprotein peanut butter.


Final result after i took it to my room to devour but it is pretty much like a lava cake 🙂


If you give this recipe a try or changed it up a bit please leave a comment on how it came out.


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