Protein Fluff aka Protein Ice cream Recipe
(Attention: this is one of my older Instagram posts)
This is a great poverty macro desert that also helps you get in some micro-nutrients.
Macros: For the entire bowl!!! 19C 2F 23P 6fiber
2-2.5oz milk of choice (i used silk vanilla unsweetened almond milk)
159g frozen strawberries
30g protein powder (I used trutein chocolate truffle)
Place strawberries into blender and blend a tiny bit to break up the strawberries just a little bit and then put in protein powder and milk (you might not need to add all of the milk, try adding in 1 oz at a time) and blend until everything is mixed well and becomes a nice thick consistency. Scoop out the protein fluff/ ice cream into a bowl and then eat as is or include toppings of choice.
(optional toppings: reddi whip, jetpuffed mini marshmallows, waldenfarms chocolate dip, ect)
Note: toppings are not included in macros since they are subject to change
#Proteinfluff #proteinicecream #povertymacros 19C 2F 23P 6fiber wonderful texture and consistancy #recipe 2-2.5oz milk of choice (i used silk vanilla unsweetend almond milk) 159g frozen strawberries and 30g #trutein chocolate truffle. topped it off with reddi whip, jetpuffed mini marshmellows and #waldenfarms chocolate dip (not included in macros above) #iifym #iifymgirls #foodie
If you give this recipe a try please let me know how it came out and/or if you did anything different.